https://www.ronnismith.com/home-ronni daily 1.0 2025-09-24 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1638248891624-E624Q0EU7ZRGQBDHLQB5/Untitled%2Bdesign.jpg HOME https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1eacadda-7b39-491b-9df2-2961bc979415/NEW+WEBSITE+IMAGES+%289%29.png HOME https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/2bbb918d-5a45-412f-a44b-a6beb773dfa8/NEW+WEBSITE+IMAGES+%2810%29.png HOME https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/64ae2da0-5eaa-4651-8332-0bffb547354c/NEW+WEBSITE+IMAGES+%2813%29.png HOME https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/7a0bb468-1e04-40e8-84f8-5cd8ca50273a/NEW+WEBSITE+IMAGES+%2812%29.png HOME https://www.ronnismith.com/journal daily 0.75 2025-10-25 https://www.ronnismith.com/journal/wvt7bnp80aw4emscnhx0423o49h8rv monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/2c87d355-6910-4607-93ad-2bcfc0da3d7a/ocean+healing+swims.png JOURNAL - DISCIPLINE IS NOT MY FAVOURITE WORD… - A year ago I started swimming again as part of my recovery from illness. At first, it was about just being in the water — the ocean is so beautiful and healing for me. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/9f90a591-ff2c-47ba-af86-aa9dcdaedd58/10+Great+Things+About+Swimming+Laps.jpeg JOURNAL - DISCIPLINE IS NOT MY FAVOURITE WORD… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/what-is-an-emotion monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/95e89bb9-0a37-42ad-a744-274120e6fa1c/_+%2874%29.jpeg JOURNAL - What Is an Emotion? - Make it stand out Art: Ink Brain Scan by Michele Banks https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/b2b202ad-3bf2-42de-8f11-f5fb537daa58/freedom+from+your+emotions.png JOURNAL - What Is an Emotion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/856d51c2-9939-4742-ac8b-f4ffb762e34a/_+%2871%29.jpeg JOURNAL - What Is an Emotion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/just-another-antidote-to-anxiety monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/835aa300-c734-4c63-9e37-4106195004be/_+%2876%29.jpeg JOURNAL - Just Another Antidote to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/68a8ee3a-7119-4bc2-843b-c9f85e94857a/Screenshot+2025-09-26+at+9.09.22%E2%80%AFAM.png JOURNAL - Just Another Antidote to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/f78fca51-d4b6-487f-853f-37486212845e/substack+images.png JOURNAL - Just Another Antidote to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/how-to-fall-in-love-with-your-triggers monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/2019bee9-9f79-4027-a012-67a42a57b5ce/_+%2879%29.jpeg JOURNAL - Fall in love with your triggers - Make it stand out We are all mirrors for one another, whether you like the reflection or not, there’s something to look at. https://www.ronnismith.com/journal/creating-your-own-new-moon-ceremony monthly 0.5 2022-09-26 https://www.ronnismith.com/journal/moving-forward-with-your-ex monthly 0.5 2022-09-19 https://www.ronnismith.com/journal/sourcing-love-from-within monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/4db8951e-7532-4220-a19d-3791be71c35e/50.png JOURNAL - Sourcing Love from Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/9sellvrqs3z44wqcx4pztany5ex1ra monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/28159a25-82cd-4930-877c-6a905a93263a/Lucifer-TV-Series-High-Definition.jpeg JOURNAL - How easily habits can form, and how to break them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/7-life-changing-morning-rituals monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/bb080480-b3b8-45ea-b4a4-9ea1830c1253/1.png JOURNAL - 7 Life-Changing Morning Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/the-little-ones-inner-child-art-project monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1617800208607-H021CY239YWW9U7E7CZG/commission+example+1.png JOURNAL - The Little Ones - Inner Child Art Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/9e677816-7334-47e7-ad33-54c9d2d3b481/TAMA+large.jpeg JOURNAL - The Little Ones - Inner Child Art Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/every-thing-lost-must-be-grieved monthly 0.5 2021-12-28 https://www.ronnismith.com/journal/drawing-out-the-inner-child-in-me monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/80847fd7-7654-44e7-b20a-da76f9f3094e/IMG_9500.jpg JOURNAL - Drawing out the inner child in me - Make it stand out Me, age 7 or 8, with my brother, https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/ca3cdd89-c041-490c-ada8-466b714fe75f/IMG_9504.jpg JOURNAL - Drawing out the inner child in me - See, I still don’t have the full, cognitive memory of what happened after blacking out, but my body remembers. As an 11 year old and through my teens, I sometimes wished I had been raped. I would judge myself for that thought - how weird it is to wish for something so horrible. I guess I wanted something to match the feelings, to explain why I felt the way I did. Overpowered. Unsafe. Trapped. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/9f415cd1-e041-4d13-9769-8c7a8c026070/IMG_9499.jpg JOURNAL - Drawing out the inner child in me - The work wasn’t over though. In the process of remembering, I forgot to go back and look after my 7 year old self. For the next six months, as the world plunged into a pandemic, I wrestled with PTSD-like symptoms, disassociation, and the deepest distrust of my own mind. How could I believe any of my memories if I had hidden something so significant from myself for 30 years? What else could be hiding? What about the missing pieces of that day? My mind became unsafe, my body unpredictable. I searched desperately through memories for clues, I gently reached out to my cousin who I hadn’t seen for 15 years, hoping she could help fill the gaps, but she denied it all and blocked me. https://www.ronnismith.com/journal/stop-watching-reruns-and-write-your-own-script monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1628429043282-88BG72IUWU3OWSYVKL3B/3.jpg JOURNAL - Stop watching reruns and write your own script - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/journal/tag/healing monthly 0.5 https://www.ronnismith.com/journal/tag/childhood monthly 0.5 https://www.ronnismith.com/journal/tag/sexualtrauma monthly 0.5 https://www.ronnismith.com/journal/tag/healing+the+inner+child monthly 0.5 https://www.ronnismith.com/journal/tag/innerchild monthly 0.5 https://www.ronnismith.com/journal/tag/sexualabuse monthly 0.5 https://www.ronnismith.com/events-workshops daily 0.75 2022-03-02 https://www.ronnismith.com/events-workshops/little-ones-inner-child-art-workshop monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/e4b4869e-70c4-415a-9f46-af537f1f1ed8/Untitled+design+%288%29.png EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787703988-NB3TXZWAYBXQZ1DGV4YH/06A96028-98BF-423F-B7EB-647C3E715998.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787704473-51EQAAMJ1OCGQ0G4524J/CE30B9E4-9589-48D3-9424-0BEC349FA845.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787715101-YOEYBFZCFRZH72MGFF8C/E6123CD4-FB28-4E7A-A0C8-83D007560364.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787781715-SY30JY081NR25W7S3Z5F/IMG_0940.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787779889-9S760ZT1KB5CBWY3N9BR/IMG_1753.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787824177-44WPSK297NRN5OF7JMNM/IMG_1762.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1645787819535-UUG0AYFR1FUDU67DXPMU/IMG_1766.jpeg EVENTS & WORKSHOPS - LITTLE ONES Inner child Art Workshop https://www.ronnismith.com/events-workshops/womens-intro-to-the-ice2-92apt monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1622037043245-KDIJ9DSKCQGWUVVS0MQD/IMG_9763.jpg EVENTS & WORKSHOPS - WOMEN'S intro to the ICE - Tuesday 2nd November 6pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/events-workshops/womens-csrt-4-week-program-2109 monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1628153966722-RIOBMA26Y37XZ2JDLO3C/IMG_9763.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course - Women’s CSRT course FOUR WEEKS exploring just how amazing our human bodies are! Learn tools to build resilience and handle stress more effectively and have more confidence to meet life’s challenges with grace and ease. https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616419379280-5MQ0QSAQEHKBTP2PJ6GI/IMG_2231.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616419380002-48QGEPYZP9TK1EI0203C/IMG_9763.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616419386876-Z4OZ8T4D8I3YRJE58W2U/4AD922F0-BB29-4A3B-84BE-DF8BDCB07131.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616419423986-NBVMSQW4OZQ94EX3WMDY/IMG_1804.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616419431244-2W5ODQX8VI114JUZX6R1/IMG_1880.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616992734012-ZML4SYV7TEEKKVBDIKH6/IMG_1962.jpeg EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1616659828527-OJA7OV83HVTC8RPT32NI/Womens+CSRT+Program+Ice.png EVENTS & WORKSHOPS - NOVEMBER Women's CSRT - 4 Week Course - Take control of your mind, your breath and your wellbeing. https://www.ronnismith.com/events-workshops/womens-intro-to-the-ice-218 monthly 0.5 2021-07-15 https://www.ronnismith.com/events-workshops/womens-intro-to-the-ice-217 monthly 0.5 2021-07-16 https://www.ronnismith.com/events-workshops/womens-intro-to-the-ice1 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1622036567281-5VHZUA5LLHONOIIV8AN5/IMG_4516.jpeg EVENTS & WORKSHOPS - WOMEN'S intro to the ICE - Wednesday June 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/events-workshops/womens-intro-to-the-ice2 monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1622037043245-KDIJ9DSKCQGWUVVS0MQD/IMG_9763.jpg EVENTS & WORKSHOPS - WOMEN'S intro to the ICE - Sunday June 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/the-spiral daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/de13983a-b9e5-4b73-ba5c-de576e5c03f6/NEW+WEBSITE+IMAGES+%2820%29.png THE SPIRAL https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1975bb2e-9d46-4c41-915f-287f20bb00fd/NEW+WEBSITE+IMAGES+%2821%29.png THE SPIRAL https://www.ronnismith.com/nurture daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076563809-3FOQVW1TEB3V7GFHBHPA/Untitled+design+%2814%29.png Nurture https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076591670-BRC7I6QHIV3EIW7TUJNR/Untitled+%28600+x+1300+px%29.png Nurture https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076619889-X53D5ADWK5NHQAUDEB1B/Untitled+%28600+x+1300+px%29.png Nurture https://www.ronnismith.com/clearing daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/4ef0e030-393b-4731-a8c6-6428ab5baeab/NEW+WEBSITE+IMAGES+%2822%29.png CLEARING https://www.ronnismith.com/reset-recalibrate daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/93c9b186-4ce9-4635-840c-22186d7aba95/NEW+WEBSITE+IMAGES+%2818%29.png Reset & Recalibrate https://www.ronnismith.com/dream-weaver-1 daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1668056295122-12QCSC7FIZ5XSWXULUEH/Dream+Weaver+Banner+no+text.png Dream Weaver https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1668056295122-12QCSC7FIZ5XSWXULUEH/Dream+Weaver+Banner+no+text.png Dream Weaver https://www.ronnismith.com/portals-1 daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076563809-3FOQVW1TEB3V7GFHBHPA/Untitled+design+%2814%29.png Portals https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076591670-BRC7I6QHIV3EIW7TUJNR/Untitled+%28600+x+1300+px%29.png Portals https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1727076619889-X53D5ADWK5NHQAUDEB1B/Untitled+%28600+x+1300+px%29.png Portals https://www.ronnismith.com/mentoring daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/7a0bb468-1e04-40e8-84f8-5cd8ca50273a/NEW+WEBSITE+IMAGES+%2812%29.png Mentoring Packages https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/7a0bb468-1e04-40e8-84f8-5cd8ca50273a/NEW+WEBSITE+IMAGES+%2812%29.png Mentoring Packages https://www.ronnismith.com/about-me daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/059be308-3668-4e07-b668-a421143e9b13/Copy+of+Ritual+Self+Instagram+Posts+Planner+%281080+x+1350+px%29.png ABOUT ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/bookin daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/e62cb337-a215-4fd3-9aab-8c7b5188115e/NEW+WEBSITE+IMAGES+%2815%29.png BOOK IN https://www.ronnismith.com/contact daily 0.75 2021-03-29 https://www.ronnismith.com/faq-shipping daily 0.75 2021-04-02 https://www.ronnismith.com/terms-brine daily 0.75 2021-07-12 https://www.ronnismith.com/services daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/6cd82491-996d-40ef-aa5b-24e544ac6e51/1.png SERVICES https://images.squarespace-cdn.com/content/v1/604cb17b22e44a51184b9677/1a38f9c4-2edf-4e31-9e94-aa4b2128c6b3/NEW+WEBSITE+IMAGES+%2814%29.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ronnismith.com/purpose daily 0.75 2024-07-29