Women’s CSRT course
FOUR WEEKS exploring just how amazing our human bodies are! Learn tools to build resilience and handle stress more effectively and have more confidence to meet life’s challenges with grace and ease.
Are you struggling to overcome anxiety, depression or excessive stress in your life?
Are you sick of the the endless chatter or judgemental voices in your head?
Do you want to experience a higher level of physical, mental, emotional and social health?
Ready to discover your amazing potential and find new ways to ride the rollercoaster that is life?
Have you been looking for a way to connect with like-minded women that inspire and encourage one another, gathering together to celebrate one another’s journeys and growth?
This transformational CSRT program, based on Eddie Enever’s long-running, popular course, consists of FOUR workshops that are designed to inspire and provide you with the knowledge, daily routines and skillset needed to effectively control your nervous system, build your resilience to stress and supercharge your physical health.
In between each of the weekly workshops, you’ll also be supported with a weekly e-Book, inspiration to develop your daily practice and an opportunity to connect within our SubZeroHero closed FaceBook group - private and exclusive to participants of this specific program.
Workshop 1 - Sunday 7th November - 2pm - 4.30pm
Building a strong foundation.
We begin by exploring what it means to be healthy and cover some foundational concepts working towards We reveal the many reasons why we would want to jump into the ice - this will be incredibly useful once you’re actually in the ice - trust me! We also take a look at hormesis, the benefits of short term stressors, and start our exploration into meditation and breathwork styles. This is all aimed at setting you up with a daily routine to begin training your nervous system. Once we have the basics down, we take that knowledge and confidence into the cold with our first ice bath at 4 degrees.
Workshop 2 - Sunday 14th November - 2pm - 4.30pm
The science, art and essence of meditation and breathwork
In this workshop we go deep! We unpack what occurs in the brain and body when we meditate and play with the breath. We will learn a new style of breathwork and meditation to add to your tool kit and then jump into a 0 degree ice bath to finish off our second session.
Workshop 3 - Sunday 21st November - 2pm - 4.30pm
Beyond fight or flight, a deep dive into the human stress response.
This workshop is all about stress - good stress, bad stress and REALLY bad stress. We unpack anxiety, learn how to get comfortable being a sitting duck, practice yet another breathwork and meditation style and look at how we deal with uncomfortable emotions when they come up in life. Oh, and of course we will jump into the ice, at minus 2 degrees - sub zero temps now!!
Workshop 4 - Sunday 28th November - 2pm - 5pm
Transformation into a Subzero Hero
In our final workshop we revisit and consolidate what we’ve learnt and how we can continue to explore what it looks like for each of us to live a more present and mindful life. We’ll do some mindfulness exercises and go on a nature immersion experience, visiting one of my favourite places just around the corner. I really can’t wait to share this magical place with you. Then we finish off the program with a minus 4 degrees ice bath then share a feast fit for ICE QUEENS to celebrate becoming sub zero heroines.
Take control of your mind, your breath and your wellbeing.
Workshop Dates:
November 9 | November 16 | November 23 | November 30
TUESDAYS 9.30am - 12 noon in Beautiful Kalamunda
What you can expect:
10+ hours of in-person workshop contact time
Exclusive access to a private FaceBook group where each week we will explore different aspects of self, celebrate our successes and be supported through challenges
eBooks for each week covering the course content
Learn 4 styles of Meditation
Learn 4 styles of Breathwork
Become a part of the exclusive SubZeroHero community - organised social events and ice bath drop in sessions
Certificate and gift on graduation