For a long time, I resisted “discipline”. It felt harsh, restrictive, and overly structured. Still, I acknowledge I am very disciplined in many areas of my life - health & fitness, relationships and energy. Now, I am reaching for new goals, and require discipline to establish new habits. So it turns out discipline is actually one of the purest forms of self-love: a sign of loving devotion to the life we truly want.
Read MoreUnderstanding emotions might be the most practical life skill you never learned.
Find out where they come from, why they matter, and how to better make use of the messages they carry.
Read MoreHow anxious energy can be reframed as fuel for growth, creativity, and momentum towards fulfilling your purpose, or reaching your goals.
Read MoreEvery trigger is a gift. It might be wrapped in discomfort, but within it lies the potential to grow, to become more whole, to reclaim and integrate the pieces of yourself you've tucked away.
Open it with love.
Read MoreWe had the new moon in Libra overnight (5.54am this morning to be exact) and tonight I will be creating a ceremony to honour the cycles, set intentions, and connect to the themes of Libra season.
If you're inspired, and wish to create more ritual and ceremony in your life, keep reading for some ideas.
Read MoreWhat does my Ex have to do with me getting new running shoes?
How did the Spiral contribute to our relationship improving?
Read this story to find out.
Read MoreThe days of "he loves me, he loves me not" are long gone.
We can no longer place our source of love outside of ourselves.
That isn't true love, despite what the Disney movies showed you.
Rituals can be the simple habits that you regularly perform, like brushing your teeth or showering. They can also be the simple habits that you choose to cultivate purposefully, changing the course of your life.
Read MoreNo one gets out of childhood without trauma of some sort.
This is my story of connecting with my inner child and how I now help others.
Read More
