Be part of the Little Ones inner child portrait project when you join me in this 4 hour workshop, connecting to your inner child, meeting new people, and painting your own piece of original art.

This 4 hour workshop includes:

• A lesson in watercolour painting techniques - ideal for beginners

• Your very own set of watercolour paints and brushes to take home with you

• A guided meditation helping you to connect to your inner child

• A hand drawn realistic pencil portrait from childhood photos (that you’ve provided prior to the workshop) for you to paint on

• Freedom to get messy and express your younger self ⠀

• Snacks to remind you of childhood⠀⠀⠀⠀⠀⠀⠀⠀

• Guidance to create an original piece of unique art made in collaboration with an artist

I keep the groups small so you (and your little one) get as much attention as you need while learning to use watercolours and feeling any emotions that might come up while connecting to your inner child.

The cost of attending the workshop is $179 and includes your own paints and brushes to take home with you, together with your original piece of co-created art.

This workshop is great to do with your siblings, childhood friends or as a couple! I love finding out what excited you as a child, what your favourite foods were, special memories of people and places that filled you with joy. You can share as little or as much as we sit around the dining table, creating art together.

What other’s have said about this workshop:

“My biggest takeaway was that my childhood had lots of lovely bits and I felt really proud of little Serene being able to be so playful through some tough times.

Felt like it was such a kind way to remember I wasn't weak or a victim.. I was so resilient.

I loved hearing other people's stories and felt both the painting and meditation was great.

Your guided meditation was perfect.. I really felt my younger self was with me.

Thank you for creating this workshop so we could be part of your Little zones project. It was such a great day. I’m still feeling my childlike excitement 😁😁😁❤❤❤”

- Serene

“Hey Ronni, thought I’d let you know that after the workshop on Saturday, I ended up getting a happy meal for my dinner on the way home (had them heaps as a kid) and the toy in the meal was a deck of top trump cards.

When I got homeI played cards with my dad for an hour or so. After thinking about childhood and painting, it was super in tune with the day!”

-Jade

“Ronni creates such a compassionate, safe space to express what needs to be, supporting, guiding and nurturing you in this process of growth. It doesn't matter if you can't paint... it's about so much more than painting...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I highly recommend this workshop to connect to your little one and start the process of healing. The "Little Ones" workshop is THE PERFECT way to start this process."

-Eddie

Head over and read my journal to find out about the Little Ones project and why it’s so precious to me.

In this 2 hour introduction to the ice, we will gather and share all the reasons why we would want to jump in the icebath, the health benefits and ways we can incorporate cold immersion into our daily lives. You will have a gentle guided meditation and calming breath practice before experiencing the icebath at 4 degrees.

It has been so much FUN and such an honour to watch women shift perspectives and realise their own power through the 4 week CSRT courses we offer, and there’s something quite potent and magical about women gathering together in this way with sharing, group meditation and breathwork practice and fun ice bath experiences!

I’m inspired to offer one off sessions as an introduction for those who are curious to try the ice and experience the nurturing support of other women as they maybe face their fear or test their mental fortitude in the ice!

This will be a gentle and supportive session, perfect for any women wanting to experience the amazing benefits of ice immersion, while discovering a deep strength and stillness within.

This gathering will be held in the beautiful Perth hills.

In this Tuesday evening 3 hour introduction to the ice, we will gather and share all the reasons why we would want to jump in the icebath, the health benefits and ways we can incorporate cold immersion into our daily lives. You will have a gentle guided meditation and calming breath practice before experiencing the icebath which will be between 0 and 2 degrees.

It has been so much FUN and such an honour to watch women shift perspectives and realise their own power through the 4 week CSRT courses we offer, and there’s something quite potent and magical about women gathering together in this way with sharing, group meditation and breathwork practice and ice bath experiences!

I’m now inspired to offer one-off sessions as an introduction for those who are curious to try the ice and experience the nurturing support of other women as they face their fear or test their mental fortitude in the ice!

This will be a gentle and supportive session, held in the beautiful Perth hills, perfect for anyone who is new to meditation and breathwork, and those wanting to experience the amazing benefits of ice immersion, while discovering a deep strength and stillness within.

For those who want to go deeper, the 4 week women’s CSRT course begins on Wednesday August 11th, and will be immersing into the unique stressors and challenges women face today, the science behind stress and our body’s amazing abilities to adapt, and practicing ways to find more balance and wellbeing in our lives.

Together with Eddie Enever, we’re also running a men’s and women’s CSRT on Sunday’s starting August 8th - for more details and to book your place for the course run with Eddie, head over here.

In this 3 hour introduction to the ice, we will gather and share all the reasons why we would want to jump in the icebath, the health benefits and ways we can incorporate cold immersion into our daily lives. You will have a gentle guided meditation and calming breath practice before experiencing the icebath which will be between 0 and 2 degrees.

It has been so much FUN and such an honour to watch women shift perspectives and realise their own power through the 4 week CSRT courses we offer, and there’s something quite potent and magical about women gathering together in this way with sharing, group meditation and breathwork practice and fun ice bath experiences!

I’m now inspired to offer a one off session as an introduction for those who are curious to try the ice and experience the nurturing support of other women as they maybe face their fear or test their mental fortitude in the ice!

This will be a gentle and supportive session, perfect for anyone who is new to meditation and breathwork, and those wanting to experience the amazing benefits of ice immersion, while discovering a deep strength and stillness within.

This gathering will be held in the beautiful Perth hills.

In this 3 hour introduction to the ice, we will gather and share all the reasons why we would want to jump in the icebath, the health benefits and ways we can incorporate cold immersion into our daily lives. You will have a gentle guided meditation and calming breath practice before experiencing the icebath which will be between 0 and 2 degrees.

It has been so much FUN and such an honour to watch women shift perspectives and realise their own power through the 4 week CSRT courses we offer, and there’s something quite potent and magical about women gathering together in this way with sharing, group meditation and breathwork practice and fun ice bath experiences!

I’m now inspired to offer a one off session as an introduction for those who are curious to try the ice and experience the nurturing support of other women as they maybe face their fear or test their mental fortitude in the ice!

This will be a gentle and supportive session, perfect for anyone who is new to meditation and breathwork, and those wanting to experience the amazing benefits of ice immersion, while discovering a deep strength and stillness within.

This gathering will be held in the beautiful Perth hills.